Tonya Johnston MA

Inside Your Ride: Value Your Energy Style

by Tonya Johnston MA

In Tonya Johnston's latest column on mental skills for equestrians, she chats with top show jumper and former equitation star Brianne Goutal.

Tonya Johnston: Inside Your Ride

by Tonya Johnston MA

Our favorite equestrian mental skills coach Tonya Johnston shares way to help direct your focus and effort in the saddle. You'll also find out top show jumper Rich Fellers' tips to stay relaxed and in control during any situation.

Inside Your Ride with Tonya Johnston: Inspired Goal-Setting

by Tonya Johnston MA

This month, equestrian mental-skills coach Tonya Johnston chats with dressage star Laura Graves and offers ways for riders to reach for their riding goals.

Mental Skills Coach Tonya Johnston: Inside Your Ride with Phillip Dutton

by Tonya Johnston MA

Sports psychologist Tonya Johnston shares some practical tools for increasing your mindfulness during a ride after catching up with eventer Phillip Dutton.

Mental Skills: What's in Your Toolbox?

by Tonya Johnston MA

Mental skills coach Tonya Johnston explains that great show days take preparation, inspiration and focus and shares top hunter pro Liza Boyd's personal strategy.

Control Your Energy for Show-Day Success

by Tonya Johnston MA

Assess and adjust your energy level??instead of letting it ?control you?for a ?better ?performance.

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