Tonya Johnston MA

Mental-skills coach Tonya Johnston and top hunter trainer and rider Louise Serio examine how to process missteps effectively.

Practical suggestions to keep it positive and productive

Mental-skills inspiration from legendary show jumper Eric Navet.

How to create and utilize a motivation statement

When, how and who to hire as a mental-skills professional

Top dressage rider Jane Savoie offers tips on generating success with the voice in your head.

Equestrian mental skills coach Tonya Johnston shares top tips for managing your phone at the barn.

Mental skills coach Tonya Johnston and Olympian Ali Brock share tips for enhancing group cohesion at your barn.

Enhance confidence and abilities with active visualization and the outside-in principle.

How to enjoy and succeed during the big moments

Create personalized mental preparation strategies.

In Tonya Johnston's latest column on mental skills for equestrians, she chats with top show jumper and former equitation star Brianne Goutal.

Mental-skills coach Tonya Johnston shares ways to help direct your focus and effort in the saddle. You'll also find out top show jumper Rich Fellers' tips to stay relaxed and in control during any situation.

This month, equestrian mental-skills coach Tonya Johnston chats with dressage star Laura Graves and offers ways for riders to reach for their riding goals.

Sports psychologist Tonya Johnston shares some practical tools for increasing your mindfulness during a ride after catching up with eventer Phillip Dutton.

Mental skills coach Tonya Johnston explains that great show days take preparation, inspiration and focus and shares top hunter pro Liza Boyd's personal strategy.

Assess and adjust your energy level??instead of letting it ?control you?for a ?better ?performance.