How to create and utilize a motivation statement
Top dressage rider Jane Savoie offers tips on generating success with the voice in your head.
Enhance confidence and abilities with active visualization and the outside-in principle.
This month, equestrian mental-skills coach Tonya Johnston chats with dressage star Laura Graves and offers ways for riders to reach for their riding goals.
Sports psychologist Tonya Johnston shares some practical tools for increasing your mindfulness during a ride after catching up with eventer Phillip Dutton.