Rider Health

Check out fitness tips, tap into your mental skills toolbox for a competitive edge and read training fixes to help your horseback riding improve.

The Latest

How Para Dressage Rider Elle Woolley Improves Her Balance and Straightness with PlasticityⓇ Centers

Jan 14, 2022

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By Plasticity Centers

Fear: Riders’ Friend or Foe?

Jan 17, 2021

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By Darby Bonomi, PhD

4 Tips from Sport Psychologist Mario Soto

Dec 6, 2020

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By Jocelyn Pierce

6 Nutrition Myths Debunked by Equestrian Dietician Natalie Gavi

Dec 5, 2020

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By Jocelyn Pierce

Pelvic Bridge Exercises for Equestrians

Apr 7, 2020

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By Beth Glosten

Fit & Focused to Ride

Mar 25, 2020

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By Daniel Stewart

Improve Your Fitness for Better Rides

Mar 25, 2020

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By Heather Sansom

Horse Show Safety

Aug 1, 2019

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By Amie Collins, MD

How to Overcome Riding Injuries

Jun 13, 2019

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By Scott Lico

How to Handle Mistakes in Riding

Feb 5, 2019

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By Tonya Johnston MA