Practical suggestions to keep it positive and productive
Mental-skills inspiration from legendary show jumper Eric Navet.
How to create and utilize a motivation statement
When, how and who to hire as a mental-skills professional
Top dressage rider Jane Savoie offers tips on generating success with the voice in your head.
Equestrian mental skills coach Tonya Johnston shares top tips for managing your phone at the barn.
Enhance confidence and abilities with active visualization and the outside-in principle.
How to enjoy and succeed during the big moments
Create personalized mental preparation strategies.