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Rider Exercises

June 2008 Step 2

Exercise of the Month: Inner/Outer Leg Raises

Try out these inner/outer leg raises to strengthen your lower body and improve your stamina and balance in the saddle.

7 Balimo Exercises To Improve Your Balance In The Saddle promo image

7 Balimo Exercises To Improve Your Balance In The Saddle

Improve your balance in the saddle with these 7 Balimo exercises from top sports physiologist Eckart Meyners.