Sports Psychology

Louise Serio and Jus D'o

How to Handle Mistakes in Riding

Mental-skills coach Tonya Johnston and top hunter trainer and rider Louise Serio examine how to process missteps effectively.

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Fun as a Key to Success

How to enjoy and succeed during the big moments

Tonya Johnston: Inside Your Ride promo image

How Rich Fellers Stays Relaxed and In Control

Mental-skills coach Tonya Johnston shares ways to help direct your focus and effort in the saddle. You'll also find out top show jumper Rich Fellers' tips to stay relaxed and in control during any situation.