Sport psychologist Mario Soto shares key takeaways to combat nerves and improve performance.
Mental-skills coach Tonya Johnston and top hunter trainer and rider Louise Serio examine how to process missteps effectively.
How to enjoy and succeed during the big moments
Mental-skills coach Tonya Johnston shares ways to help direct your focus and effort in the saddle. You'll also find out top show jumper Rich Fellers' tips to stay relaxed and in control during any situation.