Tonya Johnston

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How to Handle Mistakes in Riding

Mental-skills coach Tonya Johnston and top hunter trainer and rider Louise Serio examine how to process missteps effectively.

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The Long-Standing Trainer–Student Relationship

Practical suggestions to keep it positive and productive

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Eric Navet: Mindset Matters

Mental-skills inspiration from legendary show jumper Eric Navet.

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Inside Your Ride: Take Full Advantage Of Your ‘Why’

How to create and utilize a motivation statement

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Inside Your Ride: Find the Right Coach

When, how and who to hire as a mental-skills professional

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Inside Your Ride: The Superpower Called “Self-Talk”

Top dressage rider Jane Savoie offers tips on generating success with the voice in your head.

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Airplane Mode

Equestrian mental skills coach Tonya Johnston shares top tips for managing your phone at the barn.

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Yes, Teamwork Does Make the Dream Work

Mental skills coach Tonya Johnston and Olympian Ali Brock share tips for enhancing group cohesion at your barn.

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Inside Your Ride: Harnessing the Power Of Observation

Enhance confidence and abilities with active visualization and the outside-in principle.

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Pre-Ride Routines 101

Create personalized mental preparation strategies.