My main goal is always to try to keep my horses happy, healthy and sound. I do just enough work to keep them physically fit so they stay fresh. I’ve found if you do the same type of work in the same ring day after day, the horses become bored and sour. So, I incorporate cross-training with dressage, trail riding and working on different terrain and surfaces to help my horses build strength and to keep them looking forward to their work. And when it comes to jumping, I believe less is more. You can easily replicate any jumping exercise with simple ground rails or cavalletti, which helps limit wear and tear on your horse’s legs. 

In this article, I’ll explain how I warm up on the flat and share two ground-rail exercises to improve your eye to help you see a distance, work on adjustability and get comfortable with adding or leaving out strides.

The Warm-Up

Jumping courses are getting more and more technical, so your horse needs to be as rideable and adjustable as possible, and that starts on the flat. Olympian Lisa Wilcox comes to my farm a few times a week to ride my horses and help my students. Riding is one sport that no matter how long you’ve been doing it, there’s always more to learn. Watching Lisa ride my horses and then discussing how they feel to her helps me improve as a rider. Dressage is an important part of my program as it really strengthens the horses’ muscles and helps prepare them for the jumper ring. For these reasons, my warm-up is focused on dressage basics.

I start with a lot of walking, which is good for the horses—physically and mentally. Walking gets their circulation going and helps loosen up their muscles. Compare it to when you first get out of bed. Most people don’t go straight to exercise; they wake up a bit and stretch before increasing their physical activity. I stretch and supple the horses by bending to the inside, counter bending and doing leg-yields, shoulder-ins and serpentines before moving on to the same exercises at the trot and canter. 

I also do a lot of transitions throughout my warm-up—both between and within the gaits—all while working on the connection by using leg and as little hand as possible to keep the horse’s hind end active and light in the bridle. Your horse needs to be like an accordion, able to open and close his stride very easily without losing his balance or power in the hind end.

This is essential for jumping, too, because a balanced horse with impulsion can jump much more easily, even if he’s not at a perfect distance. Riders tend to struggle with keeping power and impulsion in the hind end when collecting their horses and compressing the stride. They forget to back up their hand with leg and only pull on the reins so their horses run through the bridle and end up on their forehands. Your hand aids should always be as light as possible. 

The hind end is so important—it’s where the power comes from to jump and where the collection comes from for dressage. When your horse is using his hind end correctly, he’ll have more impulsion and his gaits will be more animated. It will feel like he’s in front of your leg and carrying you uphill, not like he’s pulling you along with his front end. 

Preparing for the Ground-Rail Exercises

These two ground-rail exercises are very simple and useful for:

• Learning to see a distance
• Improving rider confidence
• Developing adjustability and rideability
• Getting comfortable with adding and leaving out strides
• Staying connected and keeping a rhythm with even strides
• Practicing straightness and balance
• Determining how to ride a line depending on the distance over the first jump.

For these exercises, you’ll approach in an active canter with the main goal of getting comfortable closing and opening your horse’s stride as quietly as possible. I prefer my students to ride the exercises in almost a full seat, or a three-point position with their legs molded around their horses and their seats in contact with the saddle. You should feel like you’re part of your horse so you can be more sensitive to his back and hind end. A lot of riders tend to focus on the front end because it’s right in front of them, and they make the mistake of thinking the horse is on the bit because his neck is flexed. However, you actually need to feel the animation coming from behind, and you can do that by keeping your legs molded around your horse. 

As you ride over the rails, think of your hands as extensions of the reins. Since it’s only a pole, there’s no need to give a big release. Your hands should simply follow the horse so he can use his topline over the rail while keeping the connection. 

For many riders, ground rails prove to be more challenging than jumps. Horses tend to focus on and study jumps more in order to clear them. But with rails, they don’t pay as close attention, so riders need to use more leg and seat to create impulsion to help their horses correctly navigate the exercise. So, these ground-rail exercises will also help pinpoint any weaknesses you might have to fine-tune your riding.

Exercise 1: Two Ground Rails 

You can set this exercise at any distance, but since they’re rails or cavalletti and not jumps, you don’t need as much room for takeoff and landing. Allow about 12 feet for every stride between the rails or cavalletti, but instead of allowing 6 feet for takeoff and landing (as you would with jumps), allow 1 or 2 feet. For example, if I’m setting a six-stride line with two rails or cavalletti, I’ll make it between 72 to 74 feet. Set the exercise so you can approach it from both directions and alternate directions each time, so your horse works equally on both leads.

In this exercise, you’ll practice riding the normal six strides, next adding a stride for seven strides and then leaving out a stride for five strides. This will help you gauge your horse’s adjustability and get comfortable with adding and leaving out strides while maintaining a connection and hind-end impulsion. Whether you’re doing the normal striding, adding or leaving out a stride, the idea is to stay in the same balance and keep each stride as even as possible, with your horse using his hind end while staying in front of your leg—just like you practiced in the warm-up. 

Start by seeing if you can comfortably canter the two ground rails in six strides by sitting still and keeping an even rhythm and a steady connection. Then, try adding a stride for seven strides by using a little more seat and leg to keep the impulsion while collecting your horse’s stride. Your horse should still be in front of your leg, but his stride should be compressed. If you ask him to add a stride without enough leg, he’ll likely break to the trot.

Next, try leaving out a stride for five strides. For the five, your horse needs a more open stride, but it shouldn’t look or feel significantly different than his stride for the six or seven. Opening the stride doesn’t mean faster. Maintain the same balance and simply lengthen the stride from your horse’s hind end by keeping a light feel of his mouth to keep the connection from leg to hand and an uphill feeling. When you go over the first rail, your horse should feel round and like he is coming up through his back. If he’s flat and running on his front end, he’ll be unbalanced, discombobulated and may get to the rail on a half-stride and either chip or have to reach for the rail.

Keep in mind that how you canter into the line over the first rail will affect how you approach the second rail. For example, if you’re planning to do the normal six strides but you see a very forward distance coming in, your horse is going to land and take you forward with a more open stride. To get the desired six strides, you’ll need to balance and compress him by backing up your hand with your leg and seat inside the line, so he doesn’t break to a trot or lean on your hand. But this shouldn’t be a drastic adjustment. If the opposite happens and you jump into the line a little backwards without enough impulsion, land and gradually ask your horse to open up his stride by keeping a light connection with your hand as you add leg so your horse doesn’t run flat on his front end. 

Exercise 2: Two Ground Rails on a Bending Line

For this exercise, set two ground rails or cavalletti on a bending line. You can set the striding based on the size of your ring or whatever striding you want to work on, but like the first exercise, you only need 1 to 2 feet for takeoff and landing.

In addition to the other benefits mentioned previously, this bending-line exercise will help you learn how to use your track to your advantage in order to add or leave out a stride. You’ll find that you don’t have to worry about getting a perfect distance to make this exercise work. 

As you did in your warm-up and the first exercise, make sure you have a powerful canter and keep an even rhythm and a steady connection. To add a stride in the line, curve the line to give yourself a little more room. To leave out a stride in the line, ride a straighter, more direct track. Look at the rails coming out of your turn, being careful to stay on your track without cutting in or fading out through the turn. Look where you want to go and draw an imaginary line in your mind—whether you want to line up the two rails on a straight, direct line or use more bend on a curved line. If you get there on an imperfect distance, you can move your track toward the inside or outside of the rails to get a better distance and smoother jump. 

Get Creative

Use your imagination to come up with other ground-rail exercises. Think about what’s most difficult for you and your horse, including problems you’re having on course, and apply it to the ground rails. For example, if you’re having trouble coming off a short, left turn, practice that. If your horse is cutting or diving to the inside after a line, exaggerate going straight and then bend him around your leg correctly so he learns to land, balance and go around the turn properly. You can even set up a whole course of ground rails to work on riding smooth courses.  

With these exercises, I try not to make things too complicated. I want riders to get comfortable with keeping an even rhythm and proper balance, collecting their horses and adding a stride, opening up the canter and leaving out a stride and—one of the hardest things—simply sitting still and doing nothing to maintain the desired canter. Remember, when it comes to horses, less is more, and the fewer jumps you can do with your horse, the better for his long-term health and happiness.

For More:

• To watch hands-on training videos with Margie Engle on EQUESTRIAN+, click here. Use code MARGIE15 for 15% off your first month’s subscription.
• For more of her top training tips, click here.
• To listen to our podcast with Engle, click here.

About Margie Engle

Margie Engle has been one of the winningest jumper riders in the U.S. for more than three decades. To date, Margie has won more than 250 grands prix classes, six World Cup qualifiers, more than 75 Nations Cups, a record 10 American Grand Prix Association Rider of the Year titles and was inducted into the Show Jumping Hall of Fame in 2021. She competed in the 2000 Olympics, won team silver at the 1999 Pan American Games, team gold and individual bronze at the 2003 Pan American Games and team silver at the 2006 World Equestrian Games. Margie and her husband of 30 years, veterinarian Steve Engle, are based at Gladewinds Farm in Wellington, Florida.